Skip to main content

Sleeping Health Benefits and Quick Sleeping Tricks

Sleeping-A human tendency or human need?

Everyone  knows what is sleeping because it is natural phenomenon,every insect ,plant,trees,animals every living thing in the universe.Humans are the most developed and cultured creatures among all living things.So in today's scenario sleeping is the most important need of human health,as people are too much busy that they even have no time to sleep.Our body need rest and we provide it by sleeping.In a day of 24 hours ,we work,play,eat,watch television,meet people,talk,walk and do many other countless activities.These all daily life activities stresses out our body and mind.So our body and mind needs rest for recovery,and it recovers itself by sleeping.Sleeping is not just a human tendency or habit,but it is also a need.Sleeping  has direct effect on human life.A good health is a result of good sleep and a bad sleep makes the life worse.So it is important to know some important things about sleeping.

Healthy sleeping / Good Sleeping /Adequate sleeping

The first thing is,what is healthy or adequate sleeping.A sleep of 7-8 hours is healthy for humans.In this duration of time our body completes its recovery.A minimum sleep then (at least )7 hours can cause serious health issues like stress,depression,heart problems,psychological issues etc .But it doesn't mean that we can sleep in excess,excessive sleep(more than 10 to 12 hours) can also cause health problems like laziness,weight gain etc.If a person does not sleep enough in night, then his day will be ruined,we will be unable to concentrate on his work or he will feel irritated all the time.So,it is very important to sleep at lest 7 hours at night for a healthy and happy life.Body also heals when you sleep,this is the reason why doctor recommends his patients to have a good sleep for rapid and healthy healing of their diseases.

Reasons for  sleep deprivation 

Today, problem sleep deprivation is increasing day by day.There are many reasons of sleep deprivation like girlfriend/boyfriend tension,work load,family problems and other stresses.Sleep deprivation occurs when we loose stability of our mind,and in today's scenario it is very hard to find a stable mind.Lack of sleep is also a main reason for unfitness.If a person cannot sleep at night then his body will be unable to recover,and it will create many health issues.People takes medicines for sleeping like sleeping pills,but there are many natural and easy ways to fall asleep quickly. 







Tricks to fall asleep

Turn off  the lights

Yes,sometimes lights are the reasons due to which you cannot sleep.When the lights of the room are turned on,then it will be hard to sleep as your mind will not become stable and your mind will be unable to go in rest position.

Lower the room temperature

Keeping the room temperature from 16 to 17 degree Celsius is very helpful for falling asleep as it will cool down the mind.Mind will only go to rest if it is cool that is why it is easy to sleep in winter season and we feel so much sleepy in that season.

Confuse your mind/Try to stay awake

It is also a good trick to sleep.When we try to fall asleep,then our mind doesn't let us sleep due to our stress,and if we try to stay awake then we forget our stress and our mind goes in rest position.

Think like a child

This trick also works a lot for those who find s it hard to fall asleep.Think like a child,like counting from 1 to 100 or thinking about your early day's activities or imagining a trip to your dream place.Imaginations are the most powerful trick to fall asleep,that is why children falls asleep easily,a good imagination can a lot to fall asleep.

Listen music

Listening a slow music via earphone is very helpful to fall asleep.By listening to soft and slow music our mind goes in rest and we feel sleepy.

Do somework

If you can not fall asleep at night then  start doing something like start reading a book.you should do a work in which your body stays in rest position.By doing such work your mind will feel tired and you will fall asleep.Never do any physical work ,do some mental work and make your mind tired.

   

 Some extra tips

Daily exercise/cardio

Doing an instance workout and gym of cardiovascular exercise or any other physical work can be helpful is falling asleep early.As after doing exercise ,the body becomes very tired and it needs lots of rest for recovery.Due to such heavy tiredness,falling asleep at night becomes so easy.

Avoid day time naps and sleeps 

A good sleeping at night is as essential as healthy eating as it is the longest time period in which someone can sleep without any disturbance, and in this time body heals and recovers the most.Sleeping at the day time can reduce the sleep at night.So,try to avoid day time sleeping in day times.

"Healthy sleeping is the key to healthy life"


Comments

Post a Comment

Popular posts from this blog

Protein Rich Food Items

Why do we need protein? Protein-The most essential nutrient for bodybuilders especially.Most of the people go for protein  supplements available in market,but many people cannot afford it as it is too expensive or for many other reasons.The exact amount of protein can not be calculated without testing them because it depends on their qualities and variations.There are many natural sources of protein which are easily available and less costly.In this article,the food items will count only amount of protein present in it. Food items rich in protein 1-Soybean Chunks 100 gm of soybean chunks have 52 gm protein.There are many reasons for which people avoid soybean chunks like rise in estrogen and decrease in testosterone.Many people doesn't believe on this,they considered it as a myth about soybean chunks and it creates a huge confusion among others.So,the answer is yes it is true that soy increases estrogen and decreases testosterone level.All this happens when someone ...
Post a Comment
Read more

Salt -Taste and Health

   Salt Tiny white crystals added in our food for taste is known as salt or table salt.Salt is a basic ingredient used in every household.Salt is primarily used for taste of food.In India, no food cooked without adding salt in it.Salt is being  used for cooking from the ancient times.But salt has many side effects like heart disease ,kidney disease,over weight,stroke etc.Salt is also essential for body to maintain hydration level and electrolyte balance for normal working of human body organs.                  Salt is made up of sodium and chloride with 4:6 ratio.Sodium and chloride,both are important for body and their daily intake  is essential.Iodized salt contains iodine in it and it is important mineral to control metabolism and other body functions.Human body needs iodine to make thyroid hormone which is essential for brain and nervous system development.               ...
Post a Comment
Read more

Protein,Carbohydrates and Fat

Most important nutrients needed by out body for growth,development and energy are protein,carbohydrates and fat.Everyone knows about them from their childhood but few people are aware about them, that why are they important and what are their uses and how much we need them for weight loss and bodybuilding and fitness.This article will give you detailed information about them and their uses. 1-Protein Protein is the  most essential macro nutrient needed by body for growth and maintenance of muscle tissue.That is why it is very often  and useful macro nutrient for bodybuilders.When you ask a bodybuilder that what is most important for bodybuilding ,then they will say protein.Protein is found mostly in dietary and animal products  and also in nuts and legumes.Protein has 400 calories in per 100 gram.15%-16% of average person's body weight is made by protein.Protein makes you strong and pack on body muscles.Body needs protein for growth like muscle building,recovery...
Post a Comment
Read more