Skip to main content

Fight Acne/Pimple naturally

Acne/Pimples and their Reasons

Acne is the most common skin disease, in which small grains are formed on skin(mostly on face)filled with thick yellowish fluid in it called pus.It is harmless skin disease but it leaves scars,most common and most irritating problem in teenagers life.It occurs mostly  at the time of puberty in everyone's life.Genetics(hormones) are the reasons for acne in more than 80% of cases.Other reasons for acne are oily or dirty skin,clogged  hair follicles(small holes on skin from where hair grows) by dead skin cells and skin oil or bacterial infection.Sometimes sebaceous gland secretes more oil(sebum) in body(actually it is good for skin in many ways)which causes acne.Emotional stress is another reason for acne,the glands which produces emotional stress are the same glads to produce sebum(oil)in body.They  mostly grows on face,chest,back and shoulders.Dehydration is also a reason for acne,when you get dehydrated ,number of dead skin cells increases in body.There are many ways to cure acne some are medical and some are natural.Medical ways can have side effects but natural ways doesn't have any side effects.


Some natural ways to fight acne

1-Drink lots of water

Drinking lots of water can actually helpful in fighting acne.If there is scarcity of water in body then the number of dead skin cells will increase and it will mix with sebum and will clog the skin pores.So stay hydrated and stop caring about acne.

2-Washing face

Washing face with water 5-6 times a day is a good habit to decrease acne causes.Washing face will clean the skin and clogged pores.Do not use soap very often as it will make your face dry and will give more dead skin cells.Use lukewarm or cold water to wash face.


3-Tomato and potato paste

Making a paste with tomato and potato will work as a natural face pack to fight skin and it will also make the skin  glowing.Blend potato and tomato in a jar and make a paste,Apply the paste on clean skin and wait for dry,then wash the face with cold water and pat dry with clean towel.

4-Aloe vera

Take some aloe vera and remove remove its upper skin now apply it on your face and rub it gently.Keep the paste applied for 5 minuets,now wash it with cold water and pat dry with clean towel.

5-Lemon

Lemon is the best option for acne as lemon will kill the bacteria and will clean the skin.Do not apply lemon directly on the skin,dilute it (mix it with water)and apply with cotton.Keep it for 1-2 min and then wash out with lukewarm water and pat dry your face.


6-Honey Cinnamon paste

Make a paste with honey and cinnamon.Take a tablespoon of honey and a teaspoon of cinnamon.Mix it well and now apply it on skin for at least 5 minuets.Now wash it with cold water and pet dry with clean towel.

7-Green tea

Make a cup of green tea and let it cool down.Now wash your face with the tea and pat dry your face.

8-Mint

Mint is very cool herb and helps to fight acne/pimple.Take some mint leaves and boil them in water,now let it cool down.Wash your face with the liquid and pat dry your face.Applying toothpaste with mint flavor on acne/pimple  is helpful to get rid of  acne/pimple.

 9-Avoid oily/fried food

Eating oily/fried food will increase the quantity of oil in body,due to which you will have oily skin and it will trigger the possibilities of having more pimples.

  10-Raw honey

Raw honey is a natural face wash for acne/pimple and dull face.Apply raw honey on face and rub it for 30-40 sec  .Now wash with lukewarm water,after wash apply some ice cube on face and pat dry your face.


Comments

Post a Comment

Popular posts from this blog

Protein Rich Food Items

Why do we need protein? Protein-The most essential nutrient for bodybuilders especially.Most of the people go for protein  supplements available in market,but many people cannot afford it as it is too expensive or for many other reasons.The exact amount of protein can not be calculated without testing them because it depends on their qualities and variations.There are many natural sources of protein which are easily available and less costly.In this article,the food items will count only amount of protein present in it. Food items rich in protein 1-Soybean Chunks 100 gm of soybean chunks have 52 gm protein.There are many reasons for which people avoid soybean chunks like rise in estrogen and decrease in testosterone.Many people doesn't believe on this,they considered it as a myth about soybean chunks and it creates a huge confusion among others.So,the answer is yes it is true that soy increases estrogen and decreases testosterone level.All this happens when someone ...

Protein,Carbohydrates and Fat

Most important nutrients needed by out body for growth,development and energy are protein,carbohydrates and fat.Everyone knows about them from their childhood but few people are aware about them, that why are they important and what are their uses and how much we need them for weight loss and bodybuilding and fitness.This article will give you detailed information about them and their uses. 1-Protein Protein is the  most essential macro nutrient needed by body for growth and maintenance of muscle tissue.That is why it is very often  and useful macro nutrient for bodybuilders.When you ask a bodybuilder that what is most important for bodybuilding ,then they will say protein.Protein is found mostly in dietary and animal products  and also in nuts and legumes.Protein has 400 calories in per 100 gram.15%-16% of average person's body weight is made by protein.Protein makes you strong and pack on body muscles.Body needs protein for growth like muscle building,recovery...

Easy Ways for Hard digestible/Spicy Food Digestion

Spicy Food Food which is made by adding spices in them is spicy food.When spices like pepper(black or red),coriander,cumin,cinnamon etc. are added to make the food delicious  . Taste of food comes when you add spices in them.spicy food is both , healthy and unhealthy.When eaten in limit, spicy food has many health benefits like, weight loss,improves heart health,prevents cancer in some cases,improves blood flow,dissolve blood clots etc.Every thing is best in moderation but sometimes we just cross the limits.No, doubt spicy foods are very tasty and because of there so much good taste ,people eat them in excess amount sometimes,which is not good for stomach and also some times health or sometimes the food cooked in our homes is so spicy that eating small amount of it creates stomach problems.It can cause many problems like stomach ache,stomach gas,digestion problems,stomach burn,irritates skin etc.So the question arises is that , how to digest that excess amount of spices ...