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Water and Health

Water

Water is a source of life.Every living thing needs water weather he is human,animal,insect,plant,tree or any other living thing on the planet.Everybody drinks water but not everyone knows the health benefits of water.There are several health benefits of water.Let's talk about some of the benefits of water in human's daily life

Drinking Water in The morning

Drinking water in the morning is a healthy habit especially in an empty stomach  and is essential for the human body as 50% to 70% of human body is made up of water depending on  their respective age groups.Drinking water in the  morning also boosts human metabolism and helps the body to work properly.If a person in suffering from constipation then drinking plenty of water in the morning is a good solution.If someone is seeking for a healthy life then they should add this habit in their daily routine.Water in the morning is also a good solution of gastric diseases.If water is the 1st thing of the day that goes in someone's stomach them they will not have any stomach problem for lifetime (if they follow this rule for lifetime).

How much is Enough

After knowing the importance of drinking water in the morning the first question arises is how much water is enough to stay healthy and fit.The answer is,it varies on capability of person to person as it is hard to drink lots of water in an empty stomach.A 250 ml glass of water in an empty stomach is good but it becomes better if the quantity of water increases."Drink more water in empty stomach and say bye bye to more gastric diseases and constipation".
                                                           Water is not something which is necessary only in the morning,but it is something which our body needs in the whole day.A person (male or female) needs to drink at least (3-3.5)liters of water daily to stay fir and healthy.It doesn't  mean that water should be restricted after 3-3.5 liter , water is something which "the more you drink, more it will be helpful for your health"


Other Health benefits of water

1.Burns Calories-

Water is natural resource of God's gift for those who wants to burn or reduce fat from their bodies.Being habitual of drinking  lots of water in a day can help to loose fat.If someone wants to loose weight and want to look fit then water is boon for them.

2.Reduces bad cholesterol and water retention-

Yes,water reduces cholesterol and water retention in human body.Drinking lots of water regulaly
burns lots of calories as drinking water makes you feel full by adding zero calories to your body.It also reduces water retention by improving blood flow in the veins.

3.Benefits Skin

Most of the skin problems are caused due to blood and water actually purifies the blood and makes the skin glowing and disease free.

4.Improves Metabolism

Drinking plenty of water can improve your metabolism by helping the stomach to digest food easily.
People who drinks water 20 min to 30 min before their meal have good metabolism in comparison to others who doesn't do this or drink less water throughout the day.



5.Reduces problem of Tiredness 

It is found that people who drink less water  feels tired and sleepy at work time.Drinking adequate amount of water helps them to feel full of energy.

6.Burns more fat when added with Lemon

When lemon is added in water especially in lukewarm water and drunken in empty stomach,burns more fat then  drinking plain water in the morning.


Note-

Water is helpful for someone having stones in gall bladder or kidney.Few amount(not excess)of stones in body can be dissolved by drinking lots of water in a day,about 3 to 4 ml. 

Conclusion- 

Water is the basic need of human body.It is not only about thirst but it is also about healthy lifestyle.

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